Should living 100 years or more be a goal, a desire, or something else?
If you wish to live 100 years or more, this article is for you. It’s better to make this clear from the beginning, as many do not even have that age on their radar.
As my wife’s 72nd birthday approaches, I find myself reflecting on our ages. I’m 73 and a half, and at this stage, aging is a common topic of conversation.
What can we expect?
How many years do we have left?
If you’re in a similar age group, you likely share these thoughts. The cruel truth we know, and that’s the only truth we know for sure, is that one day we are all going to die.
It’s like a lovely holiday we have spent on an exotic island somewhere in the world. On the airplane to the island, the talk is all about what we are going to do and what a wonderful vacation it will be.
On the way back home, the comments are different. Certainly, we will discuss all the enjoyable aspects of the holiday now coming to a close. With gratitude, we save all pleasant memories in our minds, but the conversation is surrounded by a tone of sadness.
Why? Because the fantastic vacation is coming to an end.
That’s the way a typical human mindset works. Everything has a beginning and an end.
Living 100 Years or More Starts With the Right Mindset
Comparing your one or two-week fantastic holiday, which always has a beginning and an end, what about your life? Yes, when you were born, that was the beginning, but the end?
You don’t know!
Instead of dwelling on the inevitability of death, consider this: you don’t know when it will come. So, why spend time and worry about it? View life as an endless vacation full of joy, happiness, and satisfaction.
Similarly, certain variables, such as budget and the time you can be away from work, form a timeframe for your vacations, to mention just two. Your life also has to adapt to certain variables.
Let’s review these variables with the mindset of living 100 years or more.
Health
Let’s begin with truths that are impossible to deny.
All species, including humans, undergo a process of aging, which scientists refer to as cell senescence. A natural process breaks down the cells, and cells are constantly dying. At an early age, most of these cells are replaced with new ones; however, as we age, the rate of replacement slows, at least not at the same pace.
However, by living a healthy life, we can slow down the cell death process. Smokers and consumers of excessive alcohol intake have an uphill battle to fight against. Your unique health “recipe” depends on many different variables, and to avoid disputes with experts in the field, consult your doctor, therapist, trainer, or other relevant professionals who are familiar with your case.
Good sleep
Your sleep pattern also depends on various factors. In my case, for example, I’m an “early bird” and enjoy the mornings, while my wife can easily sleep until 9 or 10 in the morning.
Your necessary sleep hours do not depend on when you go to bed at night or when you stay up in the morning. Many people believe that humans typically require 8 hours of sleep per night. I’m not the person to judge if that is correct or not.
It’s not just about the number of hours you sleep, but the quality of your sleep that matters. This will ensure a restful and rejuvenating sleep.
- Avoid overeating before bedtime and try to resolve any pending issues before you hit the hay.
- Avoid pending problem-solving when it’s time to sleep. Either you find a solution before bedtime, or create a plan to solve the problem the next day. Trying to sleep while simultaneously having trouble occupying your mind will result in poor-quality sleep hours.
Exercise
Exercise is a non-negotiable part of a healthy lifestyle, but it doesn’t have to be a one-size-fits-all approach. Find an exercise routine that suits your style and stick to it. The key is consistency, regardless of your style.
As a former marathon runner, with a heart problem halting my passion, I have adapted to reality and sometimes go out for a light jog or a long walk. Using my iPhone as a way to measure my effort, I have made it a non-negotiable rule to do at least 10,000 steps per day.
Create a personal rule for yourself and stick to it, no excuses allowed. As seniors, we also have to take care of our muscles. As part of the natural aging process, your muscle mass will gradually diminish. Implement a routine with muscle training. It can be anything, as long as your muscles get their daily dose of exercise.
Living Environment
Where is the best place to live to optimize one’s quality of life? Well, that’s something that can be discussed endlessly.
According to research by Zhaoli Dai-Keller and Perminder Sachdev, 75% of centenarians and near-centenarians live in rural areas. This finding empowers you to consider and take control of your living environment, understanding the potential connection between nature, health, and well-being.
Their conclusion about the relationship between rural living and longevity is the connection between nature, health, and well-being. With its abundant fresh air, greenery, and peaceful surroundings, rural living helps combat stress and protect people from toxic exposure, such as pollution and contaminated water, promoting better health and longevity.
Social
Staying socially connected is an essential part of living 100 years or more. I know, and let’s be cruel but realistic, friends are dying out. If weddings and baby showers were frequent events in your earlier age, now funerals are taking over.
Staying in touch with friends is not just a pastime; it’s a lifeline. Share common interests, whether it’s a golf day, a leisurely walk, or a simple coffee chat. These connections are the key to a fulfilling and long life.
As a typical baby boomer growing up without the Internet and all the new digital facilities, I got a new social environment in my life when I decided over a decade ago to start my online business. You will get more information about how I did it in the video below.
My business is more than just a business; it’s a new way to connect with friends all over the world.
The Key to Live 100 Years or More
Scientists have devoted a considerable amount of time to uncovering the secrets of individuals who live to be 100 years or more. What makes them different?
Do they keep a hidden secret, miracle food, or what is it?
The truth is that it’s not any particular trick you need to learn. In the video, I will show you how I “broke the code.”
Access to the pages mentioned in the video:
https://thegoldenagelifestyle.com/Live-100-Years-Or-More-Free-Training
Retirees and YouTube – My Journey
“To sustain longevity, you have to evolve.”
Aries Spears
Your Life in a Nutshell
Everything has a beginning and an end, and we prepare for it accordingly. The uncertainty of when your life comes to an end, why should you then worry about the end? Well, the correct answer is that you shouldn’t.
Instead, turn it all around and plan for an endless life by seriously focusing on:
- Health
- Joy
- Purpose
Life is an adventure; upcoming events are something you look forward to with full enthusiasm and motivation. Let every day be a new chapter in your life. The day you write your last page of your book, that’s the end. But until then, there is a lot left to do.
As you have read until the end, here are some other articles that will be of interest to you:
Retirement Side Hustles After 60: Finding Purpose, Income, and Connection
What No One Tells You About Retirement (Until It’s Too Late)
5 Guaranteed Ways to Live Your Best Life After 70
—
Want to stay up to date on new posts just like this one?
and get the latest posts automatically via email
Jan O. Nilsson –The Missing Part to Live 100 Years or More <== to the top of the page
Follow me:
